Contrary to popular belief, a fitness routine isn’t just about losing weight.
While getting to your ideal weight goal is a great benefit, a fitness routine shouldn’t just be centered on how much weight you’re losing. It should benefit you in ways other fitness routine don’t — which is why finding a fitness routine that works for you isn’t always easy.
You Actually Enjoy Doing That Activity
A lot of people like to say that they hate exercising and it’s just not for them.
Sure, physical activity can sometimes hurt but we believe that once you find the right activity for you, you’re going to enjoy doing it over and over again.
There’s a reason why some athletes are better at certain sports than others. So, don’t be disheartened if you try out a jazz dance class and absolutely hate it, don’t fret! Dance cardio isn’t for everyone but maybe you’ll find something else you’ll like.
You Feel Amazing Right After Working Out
This is probably why it’s important to find a physical activity you really like.
Working out should make you feel great and most importantly, you should feel amazing after your workout because you know you’ve done your body a great service.
You’re Getting Better Sleep And You Don’t Experience Mood Swings As Much
Working out produces plenty of feel-good endorphins and if a fitness routine is ideal for you, you’re going to feel and see its effects.
Exercising can also help improve your digestion and clear your skin up if you’ve got acne problems.
You’re Motivated To Go Harder And Challenge Yourself
Once you’ve gotten used to your fitness routine and nailing it like the queen you are, every single time, a good fitness routine is going to make you want to work even harder and challenge yourself.
Your Clothes Are Fitting Better
As we’ve mentioned earlier, you shouldn’t be judging your fitness routine based on how much weight you’re losing but rather by the inches you’re losing.
So, if your clothes are fitting better or it’s starting to feel looser, embrace it!
Text: Atika Lim
This story was originally published on The Singapore Women’s Weekly.
