HAVING TROUBLE fulfilling your resolution to keep fit? The Sports Hub Fitness Studio might just be the answer! For as low as $79, you can purchase a 30-Day Fitness Class Pass and gain full access to the different group fitness classes available.
The Fitness Studio offers a wide range of fitness classes every day, from the ballet-inspired Pilates Barre and the eclectic dance-based #32Beats to the high intensity Cardio Kickbox. On top of these programmes, a slew of new classes — FIGHT DO, MEGADANZ and FTX (Functional Training Exercise) — were rolled out at the start of the year, bringing even more variety and vibrancy into your workout routine.
“We recommend everyone to give these programmes a try,” says Ms Jaye Tan, an instructor for the FIGHT DO and MEGADANZ classes. “Our programmes, each designed for a different purpose, are beneficial for your health and open to people across all levels of proficiency. Don’t be shy to try something new!”
FIGHT DO
WHEN: Tuesdays, 8am – 9am
Imagine you are in an actual fight with one or more opponents in this high-intensity, Mixed Martial Arts–inspired workout. Based on simple, dynamic and exciting choreography moves, have fun punching, kicking, blocking and skipping your way to fitness.
MEGADANZ
WHEN: Mondays, 7pm – 8pm |
Saturdays, 11am – 12pm
Get your groove on in this class, which places greater emphasis on technique compared to other dance classes. It incorporates as many dance genres as possible, such as salsa, hip hop, merengue, jazz, flamenco, reggaeton and belly dancing.
FTX
WHEN: Thursdays, 8pm – 9pm
This programme trains the body to better perform the activities of daily living. With the aid of exercise equipment such as dumbbells and resistance bands, work on improving your posture, lower-body strength and flexibility.
Address: OCBC Arena (Level 2), 5 Stadium Drive
Tel: 6653 9190
For more info: Click here or email [email protected].
> Get On Board!
Another fitness class that is rapidly growing in popularity is SURFSET Fitness, conducted by instructors from SURFSET Fitness Singapore. Using a specially-designed board which mimics the physical demands of surfing, participants employ plenty of surfing motions to get a full-body workout. Take your pick from four types of classes: Balance (for beginners), Core (to develop core strength and lean muscle), Sweat (to build aerobic capacity and burn fat), and FitCamp (which constantly varies the workout format for all-around fitness).
